Personal Training
Sometimes we all need some help with our workout. Learning how to correctly structure your workout, using 
proper posture, and having someone push you a little can greatly enhance your workout routine. If you are just starting out or if your workout is getting stale, then a few sessions with one of our personal trainers can change that quickly.
Ask us about your options for personal training and give it a try. We recommend every member have at least a few sessions each year to make sure that they are getting the most out of their workout.
NO MEMBERSHIP NECESSARY TO TRAIN AT CHC
David Vanie is our newest trainer at CHC. He moved to North Carolina in 2008 and was certified by National Personal Training Institute as a trainer the same year. He is married and has a six year old daughter. His passion is to help people take a holistic approach to their total health picture and find what will motivate people in their health pursuits.
His approach guides and revitalizes a person to find a healthy perspective of their body, mind and soul, while also helping them consider all of the other elements that might be a part of their total quality of life. He is also Level 1 Crossfit instructor and a certified Silver Sneakers trainer.
Ashley Powers has been with Carolina Health Club since we opened last year. She graduated from East Carolina University in December 2008, receiving a B.S. Degree in Exercise Science. She has an extensive background in Health and Fitness from, personal training courses, group fitness courses and instructing classes. She is certified in: SilverSneakers: Muscular Strength and Range Of Motion, CPR and First Aid, YMCA Healthy Lifestyle Principles and Foundations of Strength and Conditioning. She thrives at furthering her health and wellness knowledge, while helping to increase each member’s quality of life. Her motto is: “Never Say Can’t, Just Try and You Will Succeed”.
Julie Lively is new to CHC but comes with great experience. She became a certified group fitness instructor in 2000, and worked in an all women’s gym. She obtained her Kickboxing certificate in 2001 and developed a class format for boxing using glove and bags, and named it “Mitts and Kicks”. She then expanded her talents to 2 other co-ed gyms from 2004 to 2007. Instructing Step and muscle classes were what she was known for, however Kickboxing is her passion.
She moved from New Hampshire to North Carolina in 2007, then obtained her Personal Training Certificate in 2008 and an Indoor Cycle Certificate in 2009. She continues to teach group fitness step, muscle, and cycle classes, and Personal train clients in both weight training and Kickboxing.
Heather White has returned to CHC after a few years away. She is an ACE & IFTA certified Personal Trainer, as well as a certified Group Fitness & Aquatics Instructor with over 6 years experience.
Heather also holds a certificate in Lifestyle Weight & Management from Americal Council on Exercise. Helping people to achieve their healthy goals is her lifes adventure. She knows that not everyone enjoys working out, so she has made it her mission to get the most bang for your buck. In other words, get the most work out of her clients in a way that leaves them feeling & looking good & wanting more. Making the workout as enjoyable as possible. “It should not be a dreadful experience.” Heather’s motto is, “Work your hardest, but enjoy what you do.”
